Many people think the pelvic floor only matters after having a baby… But during perimenopause and menopause, it plays a huge role in how your body feels and functions; in and out of Pilates class. Changes that affect the pelvic floor during perimenopause/menopause As estrogen levels shift, the muscles and tissues that support your bladder, core, and organs can lose some tone and elasticity. That’s why things like bladder leaks, pelvic pressure, difficulties/pain during interc