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Join date: Aug 3, 2020
Posts (8)

Jan 14, 2025 ∙ 2 min
How often and for how long should I do Pilates to feel the benefits?
This is a question that clients will often ask when they are just starting Pilates - how often or for how long should I do Pilates to...
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Feb 15, 2024 ∙ 2 min
What's the difference between Pilates and Yoga?
This is a question that I am asked very often, particularly when telling people that I teach Pilates. Their response is often, "That's...
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Jul 31, 2022 ∙ 1 min
How core strengthening in pregnancy and post partum is key for strong and stable shoulders
When pregnant or postnatal clients first start coming to Pilates, strengthening their shoulders and upper bodies may not be their primary...
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