Many people think the pelvic floor only matters after having a baby… But during perimenopause and menopause, it plays a huge role in how your body feels and functions; in and out of Pilates class. Changes that affect the pelvic floor during perimenopause/menopause As estrogen levels shift, the muscles and tissues that support your bladder, core, and organs can lose some tone and elasticity. That’s why things like bladder leaks, pelvic pressure, difficulties/pain during intercourse, and/or...

Foot pilates benefits and my top 5 exercises to keep your feet happy, strong and pain free

This is a question that clients will often ask when they are just starting Pilates - how often or for how long should I do Pilates to...