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Upcoming Events

Pilates and the Pelvic Floor

Join Dr Johanna, Pelvic Floor Physiotherapist from The Hope Doctors as we learn more about the pelvic floor and applying it to our pilates practice.

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Whether you are prenatal, postpartum, perimenopausal or menopausal, there is something for everyone to learn to better understand the pelvic floor

Pilates and Pelvic Floor Workshop

Pilates for Purpose 

Wed November 12th

6:30 PM 

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Join us for a 55 min Donation based Mat Pilates class at Solely Therapeutic. All proceeds will go towards Movember to supports mens mental health

This class is open to all levels and men are strongly encouraged to join!

Pilates Class

Pilates & Christmas Wreath Workshop

Saturday December 6th

3 PM

 

Christmas is coming! 

Enjoy a 45 minute outdoor Pilates Mat class (suitable for all levels) followed by a wreath making workshop with The Roaming Petal.

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Take home a beautiful wreath for yourself or as a gift to kickstart the Christmas period! 

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Making Fir Wreath

Pilates Book Club

We meet every 6 weeks for a 30 minute Pilates Mat Class followed by Charcuterie, Wine and non-alcoholic refreshments whilst we chat and discuss the latest read!

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