Foot pilates benefits and my top 5 exercises to keep your feet happy, strong and pain free

This is a question that clients will often ask when they are just starting Pilates - how often or for how long should I do Pilates to...

This is a question that I am asked very often, particularly when telling people that I teach Pilates. Their response is often, "That's...

When pregnant or postnatal clients first start coming to Pilates, strengthening their shoulders and upper bodies may not be their primary...