Strong core.
Calm mind. 
Happy body.

Small-group mat classes for those who want to build strength without intensity. Modification-friendly, community-focused, and unhurried.

Learn More
Learn More

Offering equipment pilates in a small private studio setting and weekly group mat pilates classes in St. Petersburg, FL.

Classes & Services

Mat Classes

Weekly mat classes will leave you feeling strong, calm and happy in this small personalized setting with focus on correct form with modifications offered to meet you where you are at.

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A woman using a reformer machine during a Pilates session with an instructor assisting her. The room has a large window with blinds and fitness equipment visible in the background.

Private/Duet Sessions

Individualized pilates programs helping you reach your health and fitness goals in a private studio setting equipped with large apparatus including the reformer, tower and chair. Know that you are in safe hands with an APPI Pilates Instructor, trained in clinical rehabilitation Pilates. 

Also offering pilates from the comfort of your own home with home visits within the St. Petersburg area.

Contact to Book
People doing yoga outdoors on a grassy area near the water, with palm trees and a pier in the background under a clear blue sky.

Special Events

Helping you celebrate a birthday, bachelorette or corporate wellness event with a private pilates class for up to 10 people.

Contact to Book
Pilates Instructor Clare Allard
Pilates Instructor Clare Allard

Hi! I'm Clare, a Pilates instructor with a professional background in Physiotherapy.

I love helping clients move better, feel stronger and build confidence in reaching their health and fitness goals.

I gained my Pilates training through the APPI (Australian Physiotherapy and Pilates Institute) and have taught Mat and Equipment based Pilates since 2010 in both the clinical and fitness studio setting.

Working as a physiotherapist since 2006 and with over 16 years teaching Pilates, my experience includes sports injuries, ante/postnatal, lower back pain, post surgical patients, orthopedic conditions, injury prevention, rehabilitation and improving athletic performance.

Get in Touch
Get in Touch

  • "During my pregnancy and postpartum recovery, Clare made me feel more listened to and cared for than any of my doctors! And I know her classes caused my body to stay stronger and more flexible through my pregnancy and recover more quickly postpartum."

    - Sara M.

  • "Clare is brilliant! Classes with Clare helped me feel good during pregnancy and during recovery after childbirth. I even think that the process of childbirth passed easily in large parts thanks to classes."

    - Natalia D.

  • "My wife urged me to try private Pilates instruction with Clare in the hopes of reducing my back pain. It worked. Clare is an amazing teacher. 35 years after disk surgery…finally recovered."

    - Paul G.

  • "I've done Pilates regularly for years and Clare is the best instructor I've had. She makes her classes fun with her lovely, light hearted nature, and ensures a full body workout in the process. Being a physiotherapist, she has extensive knowledge and experience in women's health which is hugely beneficial, especially after having a child."

    - Robyn

  • "I am grateful for Clare’s expertise in Pilates. Her sessions are highly personalized and help tremendously to get closer to my goals. She is also very kind and fun to work with. Highly recommend!"

    - Jolan W.

  • "Roll and Release class at Ca Home Pilates is the best! Trigger point release can be challenging at times but Clare brings you back to your breathe, describes an image to follow or talks about how your muscles interact so you can relax into the release. ."

    - Paul G.

  • "I’ve been attending CA Pilates classes for six months now and I’ve never seen a better result with Pilates! I feel my form has improved so much with Clare’s instruction and am so much more confident now. I would recommend her classes to anyone who’s looking to get started or looking for a new class to join!"

    - Alexis (Google Review)

  • "Claire is an incredible teacher. She’s been working with me on chronic pain and mobility issues, and at the same time, helping me improve my golf game. Just a few months in, I’ve already noticed major improvements. As someone completely new to Pilates, I was initially unsure, but after hearing my wife rave about Claire’s classes, I decided to give it a try—and I’m so glad I did! Go for it!"

    - Nathan